Mango may be a widely known fruit that is popular for its pulpy flesh. It originated in southern Asia in Burma and eastern India, almost 4,000 years ago, mangos are found in two varieties, one from India and the other from the Philippines and Southeast Asia. Indian mangos have a bright yellow or red color, while the Philippine species features a pale green color. They were introduced to Africa and Brazil by Portuguese explorers, while mango cultivation started in Hawaii and Florida around the 19th century.
Apart from the fact that Mango is rich in nutrients, every part of the mango including the fruit itself, its skin, leaves, the bark of its tree, and even the pit has been used as a health remedy in one form or another.
Here are some of the benefits of Mango
Mangos are rich in beta-carotene, a strong carotenoid. This element helps to enhance the immune system. Excess beta-carotene is additionally transformed into vitamin A inside the body. Vitamin A is another antioxidant that provides you extra protection against the free radicals harming your internal systems.
Mangos have high amounts of pectin, a soluble dietary fiber that helps to lower cholesterol. Pectin can also help prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 – a protein playing a big role altogether the stages of cancer. The European Prospective Investigation of Cancer has also come up with a robust association between mango and lowering the danger of cancer of the alimentary canal.
Aid in Digestion;
It contains dietary pectin that helps regulate digestion. Mangos play a prominent role in eliminating problems like indigestion and excess acidity. The digestive enzymes in mangos (such as amylase enzyme mangiferin) work to market natural, efficient digestion. The bioactive ingredients in mangos like esters, terpenes, and aldehydes contribute in enhancing appetite, and also improve the function of the gastrointestinal system.
Mangos are rich in iron, which makes them beneficial for people affected by anemia. A regular, moderated intake can help reduce the possibility of developing anemia by increasing the red blood cell count in the body. The tonic made from mangos in Chinese herbal medicine is known to many as yin tonic, and it is used to treat anemia, bleeding gums, cough, constipation, nausea, fever, seasickness, and as a cure for weak digestion.
Mangos contain high amounts of vitamins A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and therefore the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangos can rightly be called an anti-aging food.
Despite its sweet taste and high sugar content, some studies have revealed that mangos may positively impact those with diabetes. It was a long-told myth that diabetics should avoid mangos due to the sweet taste and high sugar content. Research published in the Journal of the Science of Food and Agriculture found that mango peel contains carotenoids, polyphenols, and dietary fiber that can be therapeutic for people with diabetes. Place 10 or 15 mango leaves in warm water and shut it with a lid before getting to bed. In the morning, drink the water on an empty stomach after filtering the leaves. Regular practice of this method can help in the management of blood sugar levels of diabetics.
Promote Brain Health;
Mangos have abundant quantities of vitamins, such as C, B6, and folate, which are a few nutrients vital for maintaining and improving the brain’s function. These vitamins help in shaping our mood and the modification of sleeping patterns. With mangos as a neighborhood of your diet, you’ll be assured of a healthy brain and effective nerve functioning. The glutamine acid content in mangos also improves concentration and memory.
Mangos are beneficial for pregnant women given their iron content, Doctors often prescribe prenatal vitamins or iron tablets during pregnancy. Mangos may help you supplement a healthy diet. Some women become uninterested in food during their pregnancy. The delicious mangos can help kickstart their lackluster appetite.
Enhances healthy heart:
Mango contains nutrients that support a healthy heart. For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels
Mango oil is derived from the seed of a mango, also known as the king of fruits, which is very well known for its antioxidants, fiber, and nourishing properties. Mango oil may be a great source of essential fatty acids, vitamins, and minerals. Mango oil is great for completely natural skincare and works wonders when it comes to helping you maintain your skin’s health