5 Igbo soups we just can't stop gushing about. [YouTube/Onyx Food Hill]Nigerian chophouses typically list a number of soups with meat or fish ingredients, served with either pounded yam, eba (steamed garri), semovita or jollof rice. Pounding yam is an effort on its own, and after observing its pounding, you probably value your food a lot more. The soups are mostly palm oil-based and the most popular ones in Igboland are:

  • bitter leaf soup, with bitter leaf not very distant from spinach;
  • ora and ogri soup, a vegetable-based soup, most commonly eaten in villages;
  • egusi soup, yellowish soup based on melon seeds;
  • okro soup, sticky, viscous ‘draw’ soup made out of sliced okro pods;
  • ogbono soup, another ‘draw’ soup based on ogbono pods and
  • vegetable soup, the most exclusive soup, because of its ingredients.

chop house
Rural Bar/Restaurant in Isi-Uzo

Meat or fish is a key component of the soup, mostly originating from cow, chicken, goat, turkey, dry fish or stockfish. Stockfish is air-dried codfish that is soaked and cooked in the soup. Some restaurants advertise bush meat as well, which can be from antelopes, but more valued is the grass-cutter (also called bush or cane rat), or maybe even less familiar species. Bush rat meat is worth a try, when cooked properly, as it is very tender and well spiced. Vegetarians, unfortunately, may find themselves limited to only a few non-meat dishes on the menu list.

The less hungry people may try moi-moi or suya. Moin-moin is a delicious steamed bean cake; suya is a brochette with thin slices of grilled cow or goat meat. To make this section complete, you can find the recipes for egusi and okro soup:

  1. Egusi Soup:Egusi Soup

675 g of meat, chicken or fish,
½ cup of dried shrimp or crayfish,
1 ½ cup of tomato paste,
2 cups of leafy spinach, bitterleaf or other greens,
2-3 chilli peppers,
1 cup of palm oil,
½ cup of sliced onions,
1 cup of egusi seeds (or melon seeds),
salt to taste.

Cut the meat into bite-sized chunks and add 1 cup of water, ½ teaspoon of salt and half cup of onions to it and cook it for about 10 minutes. Meanwhile, fry the finely chopped onions, tomato paste and peppers for 5 minutes in palm oil. Grid or crush the egusi seeds and mix it with enough water to make a paste and add to above together with the shrimp or crayfish. When the meat gets brownish, add it to the above sauce to cook until tender. Add the bunches of bitterleaf (finely chopped) 10 minutes before the end of cooking time.

2. Okro Soup:

5 pods of okro,
Meat or fish,
1 medium onion
3 peppers
½ cup crayfish
1 dessert spoon of palm oil
1 stock cube and salt

Trim, wash and cut meat or fish into small pieces and boil until cooked. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. Note that for vegetable soup, you can use greenleaf instead of okro.
Both soups are to be most typically served with pounded yam or garri.

I’m particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud.

Here’s a list of 5 Igbo soups that’s my favourite and I think everyone should have a taste of as well.

3. Ofe OhaOha Soup [2litres] – My Belle My Kitchen

Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. If prepared well, this soup sees you licking every nook and cradle of your fingers when you’re done eating.


Ofe Nsala

White soup(Ofe nsala) with Semolina Recipe by Chef Gold - Cookpad

Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste.

5, Ofe AkwuBanga Soup (Ofe Akwu) | All Nigerian Recipes

Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour.

6. Ofe OkaziAfang Soup - How to make Afang Soup - My Active Kitchen

This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids.

7. Ofe OwerriHow To Prepare Ofe Owerri | The Guardian Nigeria News - Nigeria ...

Ofe Owerri is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo State, Owerri.

Hope you will get any of this food at any time.

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